As Halloween approaches, I figured it would be the perfect time to talk about sweets in the sugary delight form—chocolate bars, oozing caramel, nougat, and even sour and tangy hard candies… Okay, I must stop now, I’m getting hungry. At this time of the year, there are certainly no bags of candy that are safe in the house from excess consumption. The evidence lies in the wrappers curled on my snack table as I chill and watch the latest horror movie hoping it will become a fa

Lately, I had spent some time reviewing data analytics for my website and other metrics. One of the items I can honestly say brought me down was the fact the graphs illustrated red lines showing a decline per my previous efforts in September. Instantly my brain felt a tinge of sorrow, unhappiness, and anger in that order. It got me thinking how many of us use numbers to quantify information, perhaps in a negative connotation-when we hop on the scale and find out we gained a